We're in a day in age where artificial ingredients, preservatives and hot cheeto flavoring (we know you love it) dominate the shelves of our local grocery stores. We get that sifting your way through all the junk can make for an unpleasant time. So we're breaking down the Mediterranean Food Pyramid & exploring the nutritional values it holds for a more purposeful food haul.
Did you know that according to NutritionFacts.org "the Mediterranean Diet has been studied extensively for over a half-century.
It is associated with lower rates of mortality, cardiovascular disease progression and heart disease." It's also jam packed with plant based combinations, fruits, and nuts! Could it be, true good food can also taste good? That's due in part to the variation of spices & blends marinated signature dishes.